Access to information has facilitated rapid societal evolution, albeit accompanied by certain adverse effects. Misinformation and the prevalence of strongly polarized opinions are often exacerbated by our inherent confirmation bias. The quest for truth amongst conflicting viewpoints can be daunting.
Inevitably, unanswered questions can instigate anxiety. Thankfully, there exists a straightforward method to mitigate it – the practice of controlled breathing. Remarkably, it works!
A plethora of breathing techniques and exercises have been crafted to induce a profound state of relaxation within the body. Among these methods is the 4-7-8 technique, involving an inhalation lasting 4 seconds, a breath hold for 7 seconds, followed by an 8-second exhalation.
Overview
Calmaria is a Freeware software in the category Home & Hobby developed by Steale LLC.
The latest version of Calmaria is 2.01, released on 07/06/2024. It was initially added to our database on 03/22/2024.
Calmaria runs on the following operating systems: iOS.
Users of Calmaria gave it a rating of 5 out of 5 stars.
Screenshots (Click to view larger)
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