Access to information has facilitated rapid societal evolution, albeit accompanied by certain adverse effects. Misinformation and the prevalence of strongly polarized opinions are often exacerbated by our inherent confirmation bias. The quest for truth amongst conflicting viewpoints can be daunting.
Inevitably, unanswered questions can instigate anxiety. Thankfully, there exists a straightforward method to mitigate it – the practice of controlled breathing. Remarkably, it works!
A plethora of breathing techniques and exercises have been crafted to induce a profound state of relaxation within the body. Among these methods is the 4-7-8 technique, involving an inhalation lasting 4 seconds, a breath hold for 7 seconds, followed by an 8-second exhalation.
Overzicht
Calmaria is Freeware software in de categorie Huis & Hobby ontwikkeld door Steale LLC.
De nieuwste versie van Calmaria is 2.01, uitgegeven op 06-07-2024. Het werd aanvankelijk toegevoegd aan onze database op 22-03-2024.
Calmaria draait op de volgende operating systems: iOS.
Gebruikers van Calmaria gaven het een beoordeling van 5 op 5 sterren.
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